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Why am I tired all the time?

13.06.2025 05:52

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

They don’t know why though.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

- Honey

16. Don’t hang out with negative people.

What was your embarrassing moment in front of your father-in-law as an Indian daughter-in-law?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

15. Always keep your house and workspace clean.

— we are metamorphosing!

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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Cheers!

11. Get your Testosterone levels checked.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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